Everything You Need to Know About the Health Benefits of Vanilla Bean

Did you know that there are amazing health benefits in vanilla? That’s right! When making your favorite desserts, drinks, and other great treats, you are not only adding in a tasty ingredient, but also one that has health benefits such as keeping your heart healthy and preventing cancer. How great is that? There are many different foods you can make with grade B vanilla beans including cakes, scones, whipped cream, and cupcakes. The options are endless!

But wait, just what is grade B vanilla bean?

Grade A vanilla beans are often referred to as “gourmet” vanilla beans and are much more expensive than grade B vanilla beans and also contain more moisture than grade B beans. Grade B vanilla bean is the kind of vanilla bean that is mostly used in making vanilla extract. In fact, grade B vanilla bean is commonly known as the “extraction bean.” Vanilla extract provides an affordable and efficient way to add the delicious flavor of vanilla to all of your favorite treats.

It can help make you feel happier, calmer, and get better sleep

Regardless of the grade, using whole vanilla beans or extract in your dishes can provide many different health benefits. One of the most notable is the effect it can have on anxiety and overall mood. In aromatherapy, vanilla is seen as a scent that can help with promoting feelings of relaxation. Aside from just the scent being effective for promoting feelings of calm, it’s also been proven in studies that consuming vanilla has a beneficial effect on the brain. It can help with anger, insomnia, stress, and anxiety.

It is full of antioxidants

When we hear the word “antioxidant” we immediately think of acai berries, cranberries, and pomegranate seeds, but there are actually antioxidants found in the vanilla bean as well! Antioxidants help protect the body from free radicals and can help protect the body from cancer.

Vanilla can reduce inflammation

Vanilla can also help reduce inflammation in the body. Inflammation can lead to many different health problems such as bloating and pain. Studies have shown that vanilla is really good for soothing liver inflammation and has also been shown to be healful for gout.

As you can see, there are many different health benefits when it comes to gade a vanilla bean. There is no need to have to purchase grade A vanilla bean to reap the rewards of vanilla. Grade B vanilla beans are great for extraction to make vanilla bean extract and can provide a beautiful and tasty addition to many different dishes. It can also help protect your body and improve your overall health and wellbeing.

What is your favorite thing to make with vanilla bean or vanilla extract? Let us know in the comments below! Also, feel free to share a story of how vanilla bean has improved your health in the comments below!

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