What is Hummus?

What is hummus

Are you one of the many people who enjoy the exotic flavors of hummus? If you are, you may be wondering just what is hummus. Hummus is the Arabic word for chickpeas, which make up the base for hummus. The complete name for this tasty snack is “hummus bi tahini”, which translates into “chickpeas with tahini”.
So just what is hummus and what are its ingredients. Of course, there are the mashed or pureed chickpeas. Then there is the tahini, which is actually a paste made from sesame seeds. Additional ingredients in what is hummus include lemon juice, salt, garlic, and olive oil.
When discovering just what is hummus, you may be surprised at just how nutritious it is. This tasty dip is a great source of protein and dietary fiber from the chickpeas. The tahini is an excellent source of the amino acid methionine. Hummus dip recipes are also high in Vitamin C and iron, as well as foliate and vitamin B. And what is hummus answers also show that it is low in calories with a one teaspoon serving only having about 25 hummus calories.
So, what is hummus used for other than a dip for veggies, pita bread, and chips? Well, it can be used as a tasty, health alternative to high fat sandwich spreads such as mayonnaise. It can also be mixed with peanut butter to make sandwiches that may have your children asking “what is hummus and why is it so tasty?”
You can also create different variations of what is hummus. For instance, you can add roasted red peppers for a spicy hummus dip with a bit of a kick. Try adding cheese and spinach and then bake the mixture for a warm take on the basic what is hummus offering.
You can use hummus to make a healthy salad tastier and healthier. You can find all sorts of recipes with hummus to make a lovely salad dressing or vinaigrette to make those greens tasty.
So the next time you bring hummus spread to a party, and someone asks, “What is hummus”, you will have all the answers readily available!

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