Category: Benefits of cashew nuts

Three Things Health Nuts Need to Know About Pecans and Walnuts

Jan 23 2018

Pecan family

It seems like nearly every day a new health craze or diet supplement crops up to grab our attention and money. Some of these have merit while others prove to be of little value. But sometimes we don’t have to look much further than the foods we already enjoy, and have enjoyed for millennia as a species, for nutritional benefits.

Nuts and seeds of many kinds have served as an integral part of the human diet for at least tens of thousands of years (probably more). In the United States, peanuts dominate other types of nuts by a significant margin. In fact, approximately 90% of U.S. citizens eat peanut butter, and more than 100 million pounds of peanut butter were consumed each year between 2008 and 2014. Fortunately, there are several be

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