Archive for February 6th, 2014

What is Hummus?

Feb 06 2014

What is hummus

Are you one of the many people who enjoy the exotic flavors of hummus? If you are, you may be wondering just what is hummus. Hummus is the Arabic word for chickpeas, which make up the base for hummus. The complete name for this tasty snack is “hummus bi tahini”, which translates into “chickpeas with tahini”.
So just what is hummus and what are its ingredients. Of course, there are the mashed or pureed chickpeas. Then there is the tahini, which is actually a paste made from sesame seeds. Additional ingredients in what is hummus include lemon juice, salt, garlic, and olive oil.
When discovering just what is hummus, you may be surprised at just how nutritious it is. This tasty dip is a great source of protein and dietary fiber from the chickpeas. The tahini is an excellent source of the amino acid methionine. Humm

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