Are you an avid coffee drinker? Whether you love drinking your daily cup of coffee or you?ve avoided having a sip of coffee your entire life, you can?t deny some of the benefits that come from drinking this beverage. For one, it?s enjoyable to go out for coffee service at your local coffee shop with friends. If you have a coffee service at your job, that?s even better. Coffee service at work means free daily coffee and a good way to spend time with coworkers in the morning before getting your day started. However, there are a lot more benefits to drinking coffee than just a convenient coffee service at the office.
Interested in learning more about the benefits of drinking coffee every day? Keep reading for more information about the different ways that a normal cup of coffee or a specialty coffee could improve your mental, emotional, and physical health.
Popularity of Coffee Drinking Throughout the United States
When you meet someone and ask if they drink coffee, there response usually falls on one end of the spectrum or the either. People are generally avid coffee drinkers consuming more than a few cups a day, every day. On the other hand, people strongly dislike coffee for its taste, the caffeine, the smell, or due to the fact that it can become a bad spending habit. Either way, coffee drinking continues to be extremely popular across the country.
Currently, in the United States, most coffee drinkers have at least three cups of coffee a day. They don?t stop after their first morning cup of coffee. They make an entire pot of coffee at home to consume before work or they drink cups of coffee throughout the day when they?re feeling tired. So, who makes up this group of avid coffee drinkers? More than 50% of people who are over the age of 18 drink coffee every day. It?s not limited to working people, older people, younger people, or any other specific age range. Rather, drinking coffee is a popular activity for all ages.
4 Benefits to Drinking Coffee Every Day
1. Get some of your daily nutrients
Believe it or not, when you drink coffee, you?re getting some of the key nutrients your body needs every day. In each cup of coffee, you get around 1.8 grams of fiber. For most people, it is recommended that you get around 20-38 grams of fiber every day. So if you have a couple cups of coffee throughout the day, you?re putting a good dent in the grams of fiber you need to maintain a healthy diet.
2. Stay more productive all day long
Nearly 50% of people living in the United States claim that when they drink coffee at work or before work, it helps them remain more productive. Without coffee or caffeine, they may feel sluggish, tired, or unmotivated. Instead of consuming a different beverage that is caffeinated and high in sugar, opting for coffee is a good way to become more productive without too much sugar or calories.
What?s even more interesting is that, in addition to being more productive, many people claim that they can identify words and phrases faster when they drink coffee. Depending on your line of work, this could really come in handy for you.
3. Reduce the risk of some types of cancers
Studies show that by drinking coffee daily, you may be able to reduce the risk for certain cancers. For example, moderate coffee consumption is said to reduce your risk by 26% for colorectal cancer. If you?re already an avid coffee drinker, this is just another added benefit to keeping with the habit.
4. Can help with depression
The Harvard School of Public Health found that drinking coffee may even help fight off depression. In their study, they discovered that women were 20% less likely to suffer from depression if they drank around four or more cups of coffee every day.
Do you think you?ll start drinking more coffee after reading all these health benefits of coffee? Let us know your thoughts about coffee drinking and how much someone should drink in one day in the comments.