It is no secret that people in the United States love to drink coffee. In one survey, published by the 2017 National Coffee Drinking Trends, more than 62% of the people who participated said they had coffee during the 24 hours before the survey was conducted. The typical person who drinks coffee will have about 3.1 cups each day. Many people like to congregate around the office coffee maker to share ideas and enjoy their coffee.
Questions about whether coffee is good or bad for you have swirled around for years. Research published in the Conversation shows that there are real benefits to consuming between three and four cups of joe a day. They also note that the love of coffee is not limited to people in the United States. They estimate that each day, more than two billion cups of the beverage are consumed around the globe. There are a lot of health benefits to having that office coffee maker for your workers.
- Drinking coffee is good for your liver. Scientists have found that drinking coffee can have positive effects for people who suffer from certain diseases of the liver. Researchers looked at liver cancer and cirrhosis of the liver. Early studies showed that people who drank coffee were less likely to develop either. Researchers still plan to look at how coffee impacts people who have already been diagnosed with either condition. People who drink coffee have an 80% reduced chance of developing bad liver disease.
- Drinking coffee makes people more productive. Nearly half of all workers (46%) say that hitting the office coffee maker has the impact of making them more productive in the workplace. Moreover, using the coffee service can help people’s brain work better. People report that after having 200g of caffeine helps people identify phrases and words faster than before they had the coffee.
- Coffee can help ward off a number of metabolic issues. These include metabolic syndrome, gallstones, renal stones, type 2 diabetes, and gout. The reason drinking coffee can help with this because it can help moderate blood sugar levels.
- Coffee is full of nutrients. When water is pressed through coffee, it picks up a lot of essential nutrients such as riboflavin (vitamin B2), pantothenic acid (vitamin B5), manganese, potassium, magnesium, and niacin. All of these are vital to keeping people healthy. It is also full of fiber. Each cup of coffee has about 1.8 grams of fiber. When you remember that the average American coffee drinker has about 3.1 cups, you see that their coffee consumption will give them about 5.58 grams of fiber each day. This is not the 20-38 grams that is recommended by the FDA, but it is a good start.
- One cup of coffee represents a contribution of 1.8 grams of fiber (out of the recommended intake of 20-38 grams).
- Coffee makes people less depressed. People who drink at least a few cups of coffee each day are less likely to suffer from depression. When Harvard looked into this, they found that people who spent time near the office coffee maker and had four or more cups of the beverage were 20% less likely to become depressed. People who consume four cups of specialty coffee have a 53% lower chance of have suicidal thoughts.
- It can reduce a person’s risk for cancer. When people drink coffee in moderation, the chances they will develop cancer drop by about 26%.
- Coffee can boost your metabolism. If you Google “metabolism boosters,” you will get a ton of results for supplements, foods, and crazy concoctions. The FDA has approved some medications to help people rev up their metabolism but many have unpleasant side effects and a lot of the “miracle” products out there have no evidence to back them up whatsoever. One substance that is known to safely raise the metabolism and help people burn fat is caffeine.
Many people rely on the office coffee delivery to get their morning cup of joe and to get their day really started. It does not take long to take effect. The FDA has estimated that it takes about a half an hour for the stuff to get to work. From there it works for six hours or more.