Are you a fan of trying new foods but never know exactly where to begin? Does walking into a new place and looking at a menu overwhelm you? Well If you’ve strayed away from Mediterranean restaurants for this reason than you are absolutely missing out on some of the best food options and this is something you should change immediately. Mediterranean cuisine has strong flavors that are even healthy for you! The next time you can’t figure out something new to try for lunch or dinner, branch out your pallet and reward yourself with something more flavorful than simple fast food. Between the falafels and hummus you won’t regret your decision to branch out.
But what exactly is a falafel and what makes them so good?
Falafels are mashed chickpeas and fava beans that have been ground together with dozens of different spaces, rolled up into balls, and generally deep-fried. These are typically placed in pita wraps with your favorite veggies added right along with them. Falafels carry a flavor that is rich and satisfying without ever adding in any type of meat. It’s almost like eating a wrap of hummus, only with more crunch added in.
Mediterranean food is also affordable
Healthy Mediterranean food is also not as expensive as you might imagine. In fact, within the United States, on average falafels will generally cost you about $7.48 for an entrée. For a whole lot of flavor added into your diet that’s not a whole lot of money, it is better than going for a greasy burger and some ketchup dipped fries.
Health is also important!
Mediterranean diets are said to reduce your risk for type 2 diabetes, it also helps to improve glycemic control. A study has recently even shown that Mediterranean food can also even help reduce your risk of dementia. Decreasing your risk by 35% may not seem like the biggest number, but in such cases doesn’t any number make a difference? Mediterranean foods and falafels are known to be very low in saturated fats while being high in monounsaturated fats. A Mediterranean diet could be the key to making your healthy. Once you make your way into that falafel restaurant you won’t want to turn back.
The next time you are trying to decide what to do for dinner and you’re feeling adventurous, than perhaps it is time to finally take that leap and try your nearest Mediterranean take out. The world of options taking the leap into a new type of food will be for you will be endless. Of course if the falafels alone don’t drag you in than you won’t be able to say no to a Mediterranean salad. Before you know it you’ll be needing to know if there is Mediterranean catering near you for your next office party of private gathering. The good part is, most places do offer catering! What are you waiting for? Head to your nearest falafel restaurant today and order from the menu, get started enjoying everything that you’ve been missing.