Micro greens have existed for the past 20 to 30 years. Since this time, these micro herbs have risen in terms of popularity. Organic micro greens are typically produced from extremely young vegetables, ranging from 1 to 1.5 inches in size. Considering that, you might be wonder how this tiny food became so popular. In this post, you’ll learn four benefits of eating organic micro greens.
- Great Source of Antioxidants
It’s important that you consume enough antioxidants. Considering that, you’ve probably heard a lot about these beneficial ingredients without knowing much about them. Antioxidants help to fight against anything that causes damage inside of your body. Fortunately, many types of organic micro greens contain large amounts of antioxidants. In turn, consuming this food helps to increase the number of antioxidants you’re receiving.
- Packed with Nutrients
Consuming large amounts of nutrients is sometimes challenging. Many people lead busy lives. Therefore, they’re often unable to read the nutritional label of every food they consume. If you’re having trouble keeping track of your nutrient intake, consider eating organic micro greens. These foods typically pack a more nutritious punch than mature greens. In order to keep micro greens stored optimally, these items need to remain at a temperature of 39.2 degrees Fahrenheit.
- Fights Against Alzheimer’s Disease
As you age, it’s important to do everything to fight back against Alzheimer’s. This condition typically affects senior citizens. Unfortunately, there isn’t much that can be done to reverse the effects of this condition. That being said, eating a healthy diet can help reduce your risk of developing Alzheimer’s.
- Great for Your Immune System
No one likes to spend time being sick. Being sick means missing work and feeling horrible. If you want to avoid spending days in bed dealing with sickness, you’ll need a strong immune system. However, the strength of your immune system depends on the foods you’re eating. If you’re eating large amounts of junk food, it’s difficult to have a healthy immune system.
In closing, there are several important benefits of eating micro greens. While small, these foods pack quite the nutritious punch. If you’re wanting to obtain these foods, it’s best to avoid trying to grow them on your own. Micro greens require a lot of time and effort to properly grow. Therefore, ordering edible flowers and plants is far easier than trying to grow these foods.