Plant-Based Eating 101 What You Need To Know

If you are someone (or know someone) who has had health issues in the past, you have come to the right place. When it comes to health, one of the biggest factors that individuals can control themselves is the food they consume. If you are struggling with health issues, consider investing in your health today and give plant-based foods a try. Consider, that when you eat plant-based foods (i.e. chicken substitute made from soy) you are eliminating processed and fake foods from your diet. Although this alone may not solve all your health problems, plant-based eating can help ensure that high-quality nutrients go straight to your body, and aren’t taken over by unhealthy, processed foods. Keep reading below for key information pertaining to plant-based eating, as there are numerous facts to consider.

1. Almost 50% of Americans try and incorporate vegan foods into their diet, so consider giving it a try.

When it comes to vegan foods, approximately 40% of consumers make an attempt to include more vegan foods into their daily meals. This is important to keep in mind, as it shows that even for individuals who are not strictly vegan, it is possible to integrate vegan meals into your diet. Keep this in mind if you are interested in trying vegan eating.

2. If people in society reduced their meat consumption over the years, it would not only the healthcare industry but also the climate as a whole.

Between 2016 and 2050, the reduced consumption of meat could reduce health care and climate change costs by $31 trillion. This is profound, as it demonstrates that eating meat not only impacts the individuals consuming the meat, but also affects the climate and health care system as a whole.

3. Consider that people who eat more plant-based foods, often live longer than those who don’t.

Keep in mind, that research shows that on average, vegetarian women live 6.1 years longer than those who eat meat. This is important to keep in mind, as it helps highlight how people who abstain from meat consumption, are often doing themselves a big favor. By eating less meat, they are allowing themselves to live a healthier life.

4. The benefits of plant-based eating (i.e. chicken substitute made from soy) are so profound, that they help reduce mortality rates.

When it comes to meat consumption, consider studies which show that individuals who replace meat with plant-based foods have a 20% lower death rate than individuals who eat meat. Thus, by limiting your meat consumption, you are allowing yourself to live a longer life in addition to a healthier one.

If you found these tips helpful, then you are on the right track to understanding the various benefits associated with investing in meat substitutes (such as chicken substitute made from soy, plant based chicken, beef substitute and plant based pork.) When it comes to eating, two of the most important factors to consider are (1) your health and (2) what food products go into your body. By investing in plant based products, you are choosing to make both of these factors top priorities. Be sure to give plant-based meat products a try, as there are numerous benefits they bring to the table.

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