We hear a lot about superfoods. The hidden healing properties of one ingredient, the unique vitamins in another. Turns out one of the best ingredients ever cultivated has been right under our noses all along.
Nuts are used in all sorts of recipes. They can be a great snack to curb someone’s appetite in-between meals or a way to garnish pastries at the local bakery. They’re delicious, flexible and pack an iconic crunch. In fact, it’s hard to find cultures that don’t use cashew seeds for sale or defatted peanut flour at some point. When you grow peanuts you grow one of the most coveted ingredients found across the world, paving the way for business that will exceed expectations time and time again. What are the benefits of tree nuts, peanuts and cashews?
All that and more will be explored in the list below.
Quick Facts About Nut Production
When you grow nuts you grow business. Look no further than the statistics surrounding nut consumption around the world. Runner peanuts are the most commonly grown peanuts in the United States and represent more than 75% of the American crop. In fact, Americans love peanut butter so much it’s all but become a staple in most kitchens. Ongoing studies on why more companies and small businesses should grow peanuts include psychological benefits, physical health benefits and, of course, the benefit of a tasty meal you won’t forget.
Chock Full Of Vitamins And Minerals
One reason peanuts, cashews and walnuts are eaten so often are their nutritional benefits. Just a handful can give you more than enough calories and minerals to get through the next few hours! One ounce of chia seeds contains 11 grams of fiber (a significant portion of your daily recommended intake) and a single serving of macadamia nuts contains a huge boost of vitamin B1 and magnesium. When it comes to peanuts? A one ounce serving gives you over seven grams of protein and two grams of fiber. Is it hard to see why so many want to grow peanuts and cashews lately?
Flexible In All Sorts Of Recipes
Another factor that has nuts remaining one of the most beloved ingredients worldwide is the flexibility in recipes. You can add peanut flour to your next baking project or try peanut oil uses to shake up your usual dinner routine. Some eat chia seeds to supplement their new diet and others even turn to nuts to accrue mental health benefits. A study involving over 8,000 men and women in Spain found participants who ate nuts at least twice per week were 30% less likely to gain weight than those who never ate nuts. Harvard research even found two servings of nuts per day can help fight against cardiovascular disease and cancer.
A Common Staple Of Many Households
Back to the peanut farms we go! Americans’ love of peanut butter is unparalleled. Between 2008 and 2014 Americans ate roughly 120 million pounds of peanut butter annually. The year 2013, specifically, saw American peanut farmers exporting more than 350,000 metric tons of peanuts. It takes around 550 peanuts to make a single 12-ounce jar, according to The National Peanut Board, and as many as 90% of American households consume peanut butter on a regular basis. Salty, delicious and nutritious, it’s easy to see why so many want to grow peanuts nowadays.
The Benefits Of Growing Nuts In Bulk
The nutritional value of nuts are only becoming better understood as time goes by. If you’ve ever considered whether or not to grow peanuts on your way to a successful business venture, you can kiss those doubts goodbye. Today nearly 40% of all walnuts are grown in the United States. Several studies have also shown regular consumption of nuts to improve brain function, such as comprehension and concentration. Nuts and seeds can be eaten as is, incorporated into a recipe or altered to supplement vegetarian diets.
Superfoods don’t have to be fancy. They can just involve taking another look at what we’ve been enjoying all along.