Four Ways That Having Brunch Can Benefit Your Health

It’s a tradition that’s beloved by churchgoers, young and old and families alike: the Sunday brunch.

Whether you’re looking for a meal of eggs and bacon, a stack of pancakes with real maple syrup, fruit, your favorite sandwich or a little bit of dessert, brunch offers something for everyone. Not only is the food delicious, but brunch is a great way to catch up with family and friends before heading back to the grind of the work week.

If you’re wondering what restaurants near me serve brunch, chances are there quite a few spots where you can get a good meal early on a Sunday afternoon. Not only is the food delicious, but there are many health benefits to treating yourself to brunch.

• Nutrition: Chances are you hear all the time that breakfast is the most important meal of the day. While it may seem cliché, there’s a great deal of truth in it. As the first meal of the day, breakfast, or in the is case, brunch, gives you energy and brainpower early in the day and helps you maintain a healthy weight too. It can be easy to stuff yourself at brunch what with a wide variety of red meats, fried cake and desserts available, but you can also eat healthy too.
  
  Chances are your local restaurant’s brunch menu offers plenty of healthier options that include lean meats, low-fat dairy products and fruits and vegetables that are packed full of vitamins and minerals. If you’re wanting to eat healthier, you can always cook up healthy options at home.
• More sleep: If you’re like most people, you probably enjoy sleeping in on the weekends. While you might miss breakfast if you do this, you can rest easy. The more sleep you get, the better off you are and studies have shown that people who are sleep deprived tend to eat as many as 300 extra calories a day. So by choosing to do brunch rather than breakfast you get a bit of breakfast and lunch, hopefully without overeating
• Working out: If it’s a beautiful day, consider what restaurants are near you and think about walking to and from your brunch spot. The physical activity can help promote weight loss because it stimulates your metabolism. If the sun is out, you can soak up plenty of Vitamin D. Walking after your meal might be a good idea too and can help you fight off the urge to take a nap after polishing off a pile of carbohydrate-loaded food.
• Interaction: While young children may loathe the routine of Sunday brunch, it’s a great time for adults to socialize. There’s benefits in that too because social interaction keeps your mind active and studies have shown that those with higher IQs can live longer than those who don’t socialize.